Blog

You may have heard or read about resilience over the last few years as it seems to be a new buzz word. How we need ...

Anxiety: Common Symptoms Anxiety is a complex and often overwhelming experience that can manifest in many different ways. It can take the form of physical ...

Self-Esteem We often read or hear that we should have self-esteem, or more self-esteem than we currently have, but what exactly is self-esteem, how does ...

Dysfunctional Childhood What is a Functional Childhood? First of all, there is no such thing as perfect parenting as all parents get it wrong at ...

https://www.theguardian.com/books/2023/feb/13/the-big-idea-your-personality-is-not-set-in-stone Fascinating article detailing research which shows that our personality traits can change, and are not as fixed as we like to believe. Personality - ...

How to have a Happy Life Read the article below from the Guardian on how to have a happy life. Things to take away Relationships ...

Attachment in Childhood & How it Affects You Attachment is the quality of the emotional bond between the main caregivers and their baby (usually mum ...

Addictions An addiction is something which is out of your control and has a negative impact on your life. Human beings can get addicted to ...

Therapist-Client Relationship: A unique kind of bond The relationship between therapist and client can be a very special one. So special, in fact, that did ...

Phobias: We Need to Talk About Richard Aww, bless Richard. I like the way he stands for hours in the living room in the same ...

Anxiety Anxiety is pretty rubbish, isn’t it? I had it for years almost day at some level or another. Some days I’d wake up and ...