Hypnotherapy in South London for Adults & Young People
Want change in just 4-6 sessions? I use hypnotherapy in South London & online for people who have the following:
- Anxiety: Feelings of nervousness? Not being able to control worrying? Trouble relaxing? I can help you reduce feelings of anxiety and fear so you feel much calmer and safer. Live as you were meant to with freedom from anxiety so you can live the life you want.
- Low Self-Esteem: do you think others are more important than you? Do you believe you have less value than other people? I can help you improve your self-esteem so you have deeper and long-lasting confidence. Enjoy a better relationship with others and a better relationship with yourself.
- Attachment Issues: do you have difficulties forming close relationships with others? You may have learnt negative patterns from your early relationships which are keeping you stuck. Cognitive hypnotherapy can show you how to trust others, how to show others what you need and how to value yourself in relationships.
Hypnotherapy in South London
I also work online using Zoom so you can experience the benefits of Cognitive Hypnotherapy from the comfort of your own home, wherever you are in the world. Therapy rooms available in Crystal Palace, London, for those who prefer face-to-face.
Cognitive Hypnotherapy In South London
Cognitive Hypnotherapy is a special blend of psychological approaches including therapeutic hypnosis, Neuro Linguistic Programming and Gestalt. This unique fusion means that you get the very best of what's out there, all underpinned by the latest research in human behaviour and neuroscience. Hypnosis may sound scary...but I promise that you'll always be in control and aware of what's going on. Most people just feel relaxed, a little like being absorbed in a book or a piece of music. You'll also get your own bespoke hypnosis recording which means you can listen to it any time you need to.
Working Together for Change
My focus will always be on what's best for you and the right solution to whatever you're going through - everyone is different, so your way forward will be completely unique. We'll work together to bring about lasting change you'll enjoy for the rest of your life. This could include self-help tools to decrease and manage any negative emotions, and visualisations where I guide you to get rid of any limiting beliefs, replacing them with ones which are much more positive. At all times, you'll be drawing on the strengths and abilities we all have to ensure robust mental health.