EMDR Therapy in the City, London
EMDR therapy in the City, London. Heal both mind & body from your past.
- Dysfunctional childhood/family; attachment issues.
- Relationship issues; fear of intimacy or over-clingy.
- Low self-esteem; depression; anxiety.
- PTSD & CPTSD. Traumatic memories; complex trauma.
- Shame; dissociation; guilt; isolation.
- Trauma/stress from bullying, divorce, sickness etc.
- I use a powerful blend of EMDR (Eye Movement Desensitisation & Reprocessing), hypnotherapy, somatic (body) work and Inner Child work.
- Nervous System Focused - Helping you to regulate & understand your nervous system responses to trauma.
- £80 per session
EMDR Therapy in the City, London
Cannon Street (Bank & Mansion House underground lines; Mainline trains) WOOLWICH (Elizabeth Line, DLR). I also work online.
About Me
EMDR Therapy in the City, London
EMDR is especially known for helping people who have experienced a single-event trauma, but it can also be effective for the trauma that results from uncertainty and/or issues with early relationships e.g. bullying, living with a parent who has mental health problems or addiction.
One of the reasons EMDR is so powerful is that it doesn’t require you to talk in detail about the painful experience, which can feel safer for many people. Instead, it works with how the memory is stored in your brain and body.
If you’ve ever felt like you keep reliving something from the past or like certain feelings are stuck no matter how much you talk about them, EMDR might offer a different path to healing. It’s a structured, evidence-based therapy with a strong track record of helping people feel more grounded, calm, and free from the weight of the past.
Healing the Body
I combine EMDR with somatic (body) therapy to heal both mind & body. Our nervous can become stuck in unhelpful, automatic responses where we swing from being anxious and scared, to shutting down when our systems have had enough.
This approach can be especially helpful for people who feel “stuck” in traditional talk therapy or find it hard to put certain feelings into words. By learning to listen to their bodies, my clients often discover new insights and experience deep emotional shifts.
Somatic (body) therapy can be useful for anyone dealing with anxiety, trauma, chronic stress, or even just feeling disconnected. It’s a gentle and empowering way to reconnect with yourself—starting from the inside out. Read the research here.
