Two happy figures

How to Have a Happy Life

How to have a Happy Life

Read the article below from the Guardian on how to have a happy life.

Things to take away

  • Relationships are really, really important
  • Loneliness can cause physical ill health – we are less able to cope with stress and this leaves our immune system vulnerable
  • Finding meaningful activities is crucial
  • Our society may not always promote values which are good for our mental health
  • It’s unrealistic to expect to be happy all the time
  • We need to get the basics right: enough sleep, healthy diet and exercise

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