How to have a Happy Life

Read the article below from the Guardian on how to have a happy life.

Things to take away

• Relationships are really, really important
• Loneliness can cause physical ill health – we are less able to cope with stress and this leaves our immune system vulnerable
• Finding meaningful activities is crucial
• Our society may not always promote values which are good for our mental health
• It’s unrealistic to expect to be happy all the time
• We need to get the basics right: enough sleep, healthy diet and exercise

https://www.theguardian.com/lifeandstyle/2023/feb/06/how-to-have-a-happy-life-according-to-the-worlds-leading-expert